Online Nutrition Coaching, Personalized to You

Who this is for

Working adults who already know roughly what they should be eating and still cannot make it hold through a normal week. Most people who start here are managing a demanding job, meals they do not fully control, and a routine that collapses the moment something urgent lands.

• Professionals eating most lunches at a desk, a canteen or a restaurant
• Anyone whose weight has climbed slowly across several years rather than suddenly
• People who travel often and lose their routine every time they do
• Vegetarian households that want a plan built from the food already being cooked
• Anyone managing diabetes, PCOS, thyroid or blood pressure alongside their doctor
• Indians living abroad who want Indian meals planned properly, not replaced

It is a poor fit if you are looking for a rapid transformation before a fixed date, a meal plan with no conversation attached, or anything that treats food as a short campaign rather than a routine you keep.

What the coaching includes

• A body profile assessment — BMI, a goal weight range from Coach RKD’s height-weight chart, and a daily calorie target
• A free 45-minute consultation on WhatsApp before anything is agreed
• A personalised Indian meal plan built from the food you already eat, not a template
• Guidance on activity, sleep, hydration and daily routine alongside the food
• Regular check-ins you answer between meetings, rather than a standing call
• Progress tracking, with the plan adjusted as your weight and routine change
• A named maintenance phase once you reach your range — Phase 2, not an afterthought

How the support actually works

Coaching runs entirely online — there is no centre to visit anywhere in India. In practice it moves through four stages.

• 1. Assessment — you complete the free body profile check, which takes about two minutes and gives you your numbers immediately
• 2. Consultation — a 45-minute WhatsApp call covering your routine, your food, your health history and your goal
• 3. Phase 1, transformation — a personalised plan, with check-ins and adjustments as the weeks go
• 4. Phase 2, maintenance — portion flexibility, travel and festival strategies, and the habits that hold the result

The intended end point is your independence. Maintenance exists so the plan stops being something you follow and starts being how you eat.

How to start

Take the free body profile assessment first — it gives Coach RKD your numbers before you speak, so the consultation starts from something real rather than from questions you have already answered.

If you would rather talk first, pick a consultation time directly, or send a message and Coach RKD will reply on WhatsApp.

Meet the Thali Planner

Our Thali Planner builds a full day of Indian meals — breakfast, lunch, evening snack and dinner — matched to your goal and any reported condition. Eight plans cover weight loss, weight gain, maintenance, diabetes, PCOS, thyroid, digestion and high blood pressure.

Which plan you get is decided by your assessment, not a dropdown. A reported health condition overrides a stated preference, because a diabetes plan matters more than a general weight-loss one.

Coaching for Specific Conditions

• Diabetes — low-GI, high-fibre meals with consistent timing
• PCOS — insulin-aware eating built for hormonal balance
• Thyroid — selenium and iodine-conscious nutrition alongside your medication
• High blood pressure — low-sodium, potassium-rich planning

Frequently Asked Questions

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