Lifestyle Coaching for Blood Sugar, Energy and Weight
Nutrition, activity and habits — the everyday levers, coached properly.
Core Service
Weight Loss Coaching Built Around Real Indian Food
A personalized plan and a real coach — not a downloaded PDF.
Start Here — Free
Get your Body Profile Assessment
Every plan starts here: your BMI, goal weight range and daily calorie target in under two minutes. No payment, no commitment.
Check My Body Profile →How It Works: Assess, Plan, Coach
We do not start with a diet chart. We start with your free Body Profile Assessment — BMI, a goal weight range from a real height-weight chart, and a calorie target calculated from your actual activity level rather than an assumed one.
From there your coach builds a plan around a deficit you can hold for months rather than days, using Indian meals through the Thali Planner, and adjusts it weekly as your body changes.
What's Included
- Free Body Profile Assessment with your goal weight range
- A personalized diet plan built from Indian thalis, not imported meal templates
- A calorie target scaled to your BMI band, with a clinical safety floor
- Weekly check-ins and plan adjustments
- Direct WhatsApp access to Coach RKD
- Condition-aware guidance for diabetes, thyroid, PCOS or blood pressure
Frequently Asked Questions
How is this different from a diet plan I can download online?
A downloaded plan does not know your BMI, your activity level, your health condition or your schedule — and it never changes. Yours is built after assessing all four and adjusted weekly based on actual progress.
Do I need a gym?
No. Workouts are built for home or gym depending on what you have access to. Most of the fat loss comes from nutrition regardless.
How fast will I lose weight?
We target roughly half a kilo per week. That is slower than most advertising promises and considerably more likely to still be true a year later.
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Online Nutrition Coaching, Personalized to You
Indian meals, matched to your body and any health condition.
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1-on-1 Personal Training, Wherever You Are
A real coach watching your progress — online, on your schedule.
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PCOS Coaching: Nutrition, Weight and Routine
Lifestyle guidance alongside your doctor’s care, not instead of it.
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Lean mass and appetite structure — not a month of milkshakes.
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Blood Pressure & Lifestyle Coaching
Sodium, weight, activity and sleep — the habits that sit underneath the reading.