Client Stories

Real People. Real Journeys.

Every story below belongs to someone who worked with Coach RKD, is quoted in their own words, and is published with their permission.

26 KG

Sneha — Post-Pregnancy

10 → 6.5

Arun — HbA1c, After Retirement

27.1 KG

Arfoz — 122.1 KG to 95 KG

The stories, in full

Sneha before and after losing 26 kg with TransformwithRKD coaching — Before

26 KG Weight Loss

From Struggle to Confidence

26 KG lost
Post-pregnancy
Diabetes · High BP · Gastric

After my pregnancy, I gained a significant amount of weight and started facing multiple health challenges, including diabetes, high BP and gastric problems. Despite taking medicines, I was still struggling to keep these conditions under control.
That's when I joined the Transformation Program by TransformwithRKD. What made the difference for me was having a proper system, personalised guidance and consistent support from my coach.
With the right nutrition, lifestyle changes and regular coaching, I successfully lost 26 KG under my coach's guidance. Today, I feel more confident, energetic and happy.
My overall health has improved significantly, and under my doctor's supervision, my medications have been reduced/stopped as appropriate, with my health parameters now under control.
I'm truly grateful to TransformwithRKD and my coach for guiding me throughout this journey. This transformation has given me much more than weight loss — it has given me confidence and a healthier lifestyle.

Sneha's case study →

Arun and Shail, who improved their health together with TransformwithRKD coaching

HbA1c 10 → 6.5

From Retirement Weakness to a Healthier, More Energetic Life

HbA1c 10 → 6.5
Coached as a couple
After retirement

After retirement, I was struggling with my health. My HbA1c had reached 10, and despite medication, it was not coming under control. I often felt weak and low on energy.
My wife, Shail, was also experiencing leg pain and weakness, and we both wanted to become fitter and healthier.
That's when we decided to join TransformwithRKD. Here, we learned that improving our health doesn't always mean making complicated changes. Our coach taught us how to make simple, practical changes to our thali, food choices and portion sizes, along with following a healthier lifestyle.
By consistently following the steps and guidance given by our coach, my HbA1c improved from 10 to 6.5. I feel much better and more confident about managing my lifestyle.
My wife's energy has improved significantly, and she feels more active and energetic. We have also noticed an improvement in our skin quality and overall well-being.
We are thankful to TransformwithRKD and our coach for showing us that small, consistent lifestyle changes can make a meaningful difference at any age.

Arun & Shail's case study →

Arfoz before and after reducing from 122.1 kg to 95 kg with TransformwithRKD coaching — Before

27.1 KG Weight Loss

From 122.1 KG to 95 KG — And Still Continuing

122.1 KG → 95 KG
27.1 KG lost
Maintenance phase planned

My weight had reached 122.1 KG, and I was struggling to lose weight. I had tried many different methods and followed advice from various sources, but nothing worked for me. In fact, my weight kept increasing.
The situation became more serious when, because of my overweight, I was advised by my company to focus on reducing my weight.
That's when I decided to join TransformwithRKD. With a proper system, structured guidance and continuous support from my coach, I finally started seeing real results.
I have successfully reduced my weight from 122.1 KG to 95 KG — a 27.1 KG transformation!
But my journey doesn't stop here. I am continuing my transformation with the goal of reaching my ideal weight, and after achieving it, I will follow the planned weight maintenance phase so I can sustain my results for the long term.
For me, this is not just about losing weight — it's about transforming my lifestyle and learning how to maintain my ideal weight.

Arfoz's case study →

These are individual results, described by each client in their own words. They are not a promise or a prediction of what coaching will do for you — outcomes differ between people, and nothing here is guaranteed. Where a client mentions blood markers or medication, those changes were made and monitored by their own doctor. Coaching supports medical care; it never replaces it.

How a story gets onto this page

Every story here carries the same four things, so you can judge it rather than take it on trust:

A real name and, where given, the client's own city
A photograph, used only where the client agreed to it
A specific, checkable detail — a starting and ending weight, an HbA1c reading, a timeframe — rather than “amazing results”
The client's own words, transcribed rather than rewritten by us

Nothing on this page has been tightened into marketing copy. If a story needed editing to be persuasive, it would not be here.

Where it started

Coach Ramesh K Dubey before and after his 18 kg transformation — Before

Ramesh K Dubey lost 18 kg — and has kept it off since. That is his own transformation, not a client's, and it is the reason maintenance is a named phase of every programme here rather than an afterthought.

He coaches from having done it, including the part after the loss that almost nobody talks about.

Read his full story →

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See what your own numbers look like

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