Personalised Nutrition & Lifestyle Coaching
Personalised weight loss and wellness coaching for busy professionals who want a practical system for nutrition, activity, habits and accountability. Not another crash diet. Not another temporary challenge.
You manage meetings, deadlines, clients, teams and responsibilities every day. But when it comes to your health, your routine may depend on whatever happens to be left after work.
Long working hours. Business travel. Eating outside. Late dinners. Stress. Family commitments.
You don't necessarily need more nutrition information. You need a system that works with your lifestyle.
No boiled chicken and broccoli. No imported ingredients. The plan is built from roti, rice, dal, sabzi and curd, because a plan made of food you do not eat is one you follow for three weeks and resent in the fourth.
Quantities are not fixed here — yours come from your own assessment, since a 90 kg man who walks 12,000 steps and a 60 kg woman at a desk do not eat the same amount.
Portions of rice and roti are measured rather than removed. Protein is raised at every meal, so a deficit costs you fat instead of muscle. Vegetables carry the volume, so the plate still looks like dinner.
Nothing is banned. Eight plans cover weight loss, weight gain, maintenance, diabetes, PCOS, thyroid, digestion and blood pressure — and which one you get is decided by your assessment, not by a dropdown you pick from.
Most weight-loss programmes focus only on reaching the target. The journey has two stages, and the second one is where results are kept or lost.
Build the nutrition, activity and lifestyle habits required to move toward your ideal weight range.
Reaching your target is not the end. Learn how to manage your weight and lifestyle when normal life returns.
The goal is independence — not permanent dependency on a coach.
If your career has become demanding and your health has started paying the price, this programme is designed around that reality.
Lifestyle & Wellness Coach · India
Healthy Raho • Wealthy Raho
Ramesh K Dubey lost 18 kg — and, harder than that, has kept it off. He coaches from lived experience rather than theory, which is why maintenance is a named phase of every plan here instead of the thing nobody mentions once the goal is hit.
He works 1-on-1 and online with professionals across India on nutrition, habits, accountability and weight management — never from a template.
I'm Ramesh K Dubey — Founder of TransformwithRKD and a Lifestyle & Wellness Coach. My transformation journey started when I personally reduced 18 KG through proper nutrition, exercise, discipline and healthy lifestyle habits.
What I learned afterwards mattered more: how to hold that result through work travel, client dinners and a calendar I do not fully control. That is what I coach now — using a personalised plan and a lifestyle assessment, with maintenance built in from day one rather than bolted on at the end.
Want a plan built around your actual lifestyle? Pick a time for a 1:1 lifestyle and wellness consultation.
The first two cost nothing and carry no obligation. Most people take the assessment, talk once, and decide from there.
Two minutes. You get your BMI, a goal weight range from Coach RKD’s height-weight chart and a daily calorie target, on screen immediately.
Start here →On WhatsApp, audio or video. Your routine, your food, your health history and your goal — and an honest answer about whether coaching would help you.
Pick a time →A personalised plan built from your own meals, with check-ins you answer between meetings rather than a standing call you will move.
Inside Phase 1 →Portion flexibility, travel and festival strategies, and the habits that hold the result. The goal is your independence, not a permanent coach.
Inside Phase 2 →Ten areas of guidance, delivered as one personalised programme — not ten things to buy separately.
Nutrition guidance tailored to your lifestyle, food preferences, routine and goals — not a template with your name at the top.
Structured guidance to help you work toward your weight goal and build the habits that hold it there afterwards.
Regular follow-ups, guidance and accountability to help you stay consistent. Check-ins you answer between meetings, not a standing call you will move.
Practical meal planning designed around your schedule, preferences and eating habits, using Indian meals through the Thali Planner.
Build your thali free →Nutrition and lifestyle guidance focused on supporting better daily energy, a steadier routine and consistency through a demanding week.
Practical nutrition and lifestyle guidance to support healthy digestion and better eating habits.
A supportive community that helps you stay engaged and accountable, alongside people working on the same thing.
Track progress and make informed adjustments throughout both the transformation and the maintenance phase.
Build sustainable habits around food, activity, sleep, routine and consistency — the parts that decide whether any plan survives a bad quarter.
Lifestyle-focused guidance around nutrition, physical activity, weight management and healthy daily habits that may support overall health and help manage lifestyle-related health risks.
Every programme runs the same two phases. What changes is how much structure and direct coach access you want alongside them.
Quoted in their own words, published with their permission.
Individual results, described by each client. Outcomes differ between people, and nothing here is guaranteed.
Still deciding how to go about it? Compare 1-on-1 coaching with a gym, a dietitian and the apps.
The things people ask before they book — answered plainly, including the ones about cost and whether the weight stays off.
It starts with a free 45-minute consultation on WhatsApp, where Coach RKD goes through your routine, your food, your health history and your goal. From there you get a personalised nutrition and lifestyle plan built around your actual week rather than a template, plus regular check-ins to keep it on track. Everything runs online, so it works the same whether you are in Mumbai, Lucknow or Dubai.
A sustainable rate is roughly half a kilogram a week, which comes from a daily deficit of about 500 calories below your maintenance level. That means 16 kilograms takes somewhere around seven to eight months — slower than most advertising promises, and far more likely to still be true a year later. Individual results differ depending on your starting point, health and consistency, and nothing here is guaranteed.
No. The plan is built around Indian meals — dal, roti, rice, sabzi, curd — portioned and balanced for your goal rather than replaced with foods you will not keep eating. Most people eat the same dishes as the rest of the household, with the quantities and the proportions on the plate adjusted. You can see the approach for yourself in the free Thali Planner before you speak to anyone.
The programme is designed around a demanding calendar, because that is who it is for. Check-ins are asynchronous — you answer them between meetings rather than holding a standing call you will end up moving. Travel, client dinners and hotel breakfasts are planned for rather than treated as failures, since that is where most professionals lose months of progress.
Programme pricing is discussed on the free consultation, once Coach RKD understands what you actually need — there is no charge to attend that call and no card details are taken. If a programme fits, he explains what it involves and what it costs, and you decide in your own time. If coaching would not genuinely help you, he will tell you that instead.
That is the risk every diet carries, and it is why maintenance is a named phase of the programme rather than an afterthought. Phase 1 moves you toward your goal weight; Phase 2 teaches you to hold it through festivals, travel, restaurant meals and normal life. Coach RKD lost 18 kg himself and has kept it off, so the goal is your independence rather than permanent dependence on a coach.
Yes, as lifestyle and wellness coaching that works alongside your doctor — not as a replacement for medical care. Coach RKD builds nutrition, activity and habit guidance around the condition you are managing and any medication you take. Diagnosis, prescriptions and clinical decisions stay with your physician, and you should never change prescribed treatment on your own.
Still unsure? Book a free consultation and ask Coach RKD directly.
Book a free consultation with Coach RKD and see what a plan built around your body, your schedule and your goals actually looks like.
No credit card required · Free consultation · A plan built around your body
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