Transformation
Personalised nutrition, lifestyle assessment, activity guidance, habit coaching and accountability — working toward your reference weight range.
Inside Phase 1 →The Programme
The RKD Two-Phase Transformation
Reach your ideal weight. Then learn to maintain it. The programme is built around a simple idea: it should not end when you reach your target.
Maintenance
Portion management, travel and restaurant strategies, festivals, changing schedules and long-term accountability — holding the result while life carries on.
Inside Phase 2 →How That Differs From the Usual Approach
Typical approach: Mainly focuses on weight loss
TransformwithRKD: Transformation and maintenance
Typical approach: Generic plans
TransformwithRKD: Personalised guidance
Typical approach: Motivation-driven
TransformwithRKD: A system, plus accountability
Typical approach: Programme ends at target
TransformwithRKD: Maintenance planned from the start
Typical approach: Limited maintenance planning
TransformwithRKD: Practical real-life strategies
Typical approach: Client may stay dependent on support
TransformwithRKD: Focus on increasing independence
Choose How You Want to Be Coached
Every programme runs the same two phases. What changes is how much structure and direct coach access you want alongside them.
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Free — takes 2 minutes
Not sure which phase you are in?
Check your reference weight range first. It takes two minutes and costs nothing, and it makes the consultation a much more useful conversation.
Check My Range →