From Retirement Weakness to a Healthier, More Energetic Life

At a glance

Starting point

HbA1c at 10 after retirement and not coming under control despite medication, with persistent weakness and low energy. Shail had leg pain and weakness.

Programme

Health & Lifestyle Transformation, coached as a couple: practical changes to the thali, food choices and portion sizes rather than a complicated new regime.

Timeline

6 months

Result

• HbA1c improved from 10 to 6.5
• Energy and confidence in managing lifestyle improved
• Shail more active, with better skin quality and overall well-being

In Arun & Shail's own words

After retirement, I was struggling with my health. My HbA1c had reached 10, and despite medication, it was not coming under control. I often felt weak and low on energy.

My wife, Shail, was also experiencing leg pain and weakness, and we both wanted to become fitter and healthier.

That's when we decided to join TransformwithRKD. Here, we learned that improving our health doesn't always mean making complicated changes. Our coach taught us how to make simple, practical changes to our thali, food choices and portion sizes, along with following a healthier lifestyle.

By consistently following the steps and guidance given by our coach, my HbA1c improved from 10 to 6.5. I feel much better and more confident about managing my lifestyle.

My wife's energy has improved significantly, and she feels more active and energetic. We have also noticed an improvement in our skin quality and overall well-being.

We are thankful to TransformwithRKD and our coach for showing us that small, consistent lifestyle changes can make a meaningful difference at any age.