Karnataka
Weight Loss Coach in Bengaluru
Online 1-on-1 coaching by Coach RKD — serving Bengaluru and across Karnataka.
Long hours at a desk, late standups, and a food delivery app on every phone. This is the city where a sedentary calorie calculation matters most — and where most generic plans overestimate what you burn.
It is the same programme Coach RKD used to lose 18 kg himself, adapted to your Body Profile Assessment — your BMI, a goal weight range from a real height-weight chart, and a calorie target built for your actual activity level.
Food in Bengaluru
Idli, dosa and rice-heavy meals are the default. The plan keeps South Indian breakfasts and rebalances the rice-to-protein ratio rather than replacing the cuisine.
Areas we serve in Bengaluru
Coaching is online, so where you are inside the city has never limited a plan or a result. Clients come to us from Koramangala, Whitefield, Indiranagar, HSR Layout, Electronic City and Jayanagar, among others.
Free — no payment, no commitment
Start with your Body Profile
Two minutes gives you your BMI, your goal weight range and the daily calorie target to reach it. Then decide whether coaching is for you.
Book My Free Assessment →Frequently Asked Questions
Do you have a gym or office in Bengaluru?
No — coaching is entirely online, by video check-in and WhatsApp. That means no commute and no fixed appointment slot, and you get the same coach and programme wherever in Bengaluru you are.
Will the diet plan work with the food we eat in Bengaluru?
Idli, dosa and rice-heavy meals are the default. The plan keeps South Indian breakfasts and rebalances the rice-to-protein ratio rather than replacing the cuisine.
How do I start?
Take the free Body Profile Assessment, then book a free consultation. Coach RKD or the team will call or WhatsApp you within 24 hours to walk through your plan.
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